The Relationship Circle
Welcome to the Relationship Circle with your host Beck Thompson, International Best Selling Author and Award winning Dating & Relationship Coach!
AKA Your wing woman in love adventures 💘
Are you tired of boring relationships, tired of mindless scrolling on dating apps? Well, you've come to the right place. Beck is here to help you kick those lonely vibes to the curb and find a love that makes your heart sing! 🎶
But before we dive into all the romance, let's focus on YOU.
Beck is all about owning who you are, ditching the 'shoulds', and having the kind of love that fits like your favourite pair of jeans.
In this podcast, Beck spills the beans on her no-nonsense tactics for navigating the tricky terrain of love, from first dates to long-term relationships. She's got your back, and she's not in this alone. Beck has assembled a crew of coaches, experts, and amazing humans who are ready to share their insights and help you find your inner spark ✨
So mark your calendar, because love day is now on Wednesday, and Beck will be waiting with your weekly dose of warmth, wisdom, and laughs.
Don't forget to hit that follow button so you never miss an episode!
It's time to stop running in circles, ditch the dating games, and let your inner compass lead the way.
Welcome to the Relationship Circle, where we create connections that last a lifetime.
Join our free Facebook community here https://m.facebook.com/groups/thedatingcircle/?ref=share&mibextid=S66gvF
The Relationship Circle
Feeling Triggered? What Your Triggers Are Really Telling You & How To Heal Them
Welcome back to The Relationship Circle.
Today, we're tackling something that most of us avoid—our triggers. Not because we’re lazy or not doing the work, but because it’s confronting, uncomfortable, and messy. But guess what? Those triggers you try to ignore? They’re actually the most powerful tools for your growth.
In this episode, I’m breaking down:
- How to recognize when you’re being triggered: What physical sensations, thoughts, and emotions show up when you’re triggered.
- How to trace it back to the root cause: Understanding where this trigger came from—whether it's a past experience, relationship, or belief you picked up along the way.
- How to work through it and actually heal: Practical steps for sitting with your triggers, acknowledging them, and moving past them rather than shoving them down or pretending they’re not there.
I share real-life examples from my own journey and from clients who’ve learned to stop avoiding their triggers and start using them as a roadmap for healing. This isn’t about getting rid of your triggers—it’s about understanding them, healing them, and transforming how you respond.
If you’re feeling stuck, frustrated, or like your emotions are running the show, this episode is for you. Listen in and let’s do the real work.
And I’d love to hear from you—what’s been triggering you lately? What feels like it keeps pulling you back into old patterns? Let me know because I’m here, rooting for you every step of the way. 💪💖
I'd love to connect with you and of course if you have any insights or questions from the show, please reach out to me on Insta!
To access my free relationship e-books or to book a coaching call with me, head to my website.